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5 Anti Aging Tips to Prevent Wrinkes and Fine Lines in 7 Days or Less

Tuesday, May 5, 2009 | Labels: Health And Beauty | 0 comments |

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Turbulence Training - Lose Fat and Gain Muscle

Top Secret Fat Loss - By Dr. Suzanne Gudakanst

Master Cleanse - Eliminate Internal Waste and Experience Beautiful Health

Strip That Fat - Life Changing Weight Loss

The Muscle Gain Truth - No-Fail System

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Author: Christine Kulle-Merlesena

Many people believe that drastic measures are required in order to have flawless, youthful skin. Women search for top skin screams that average $400 an ounce that most offer little proof that they do half of what they promise and expensive cosmetic surgery. Nothing could be further from the truth. Do you want a cheaper and easier solution to prevent premature aging? You can improve your skin in 7 days or less by following these simple anti aging tips.

Healthy skin is moist and produces adequate amount of oil from the sebaceous glands, producing a natural “glow.” Plump skin cells fit together like a carefully constructed mosaic, where each one has its own place. When skin cells dry out, however, they begin to lift and separate at an angle, giving skin a dull, flaky look that makes the skin appear older.

The two main causes for dry skin are environmental factors (weather, chemicals, the use of the wrong personal care products) and poor diet. In order to look great on the outside, you must first treat yourself right from within.

A regular balanced diet is the number one defense against wrinkles, outbreaks, dry skin and slowing down the aging process. However, there are certain foods that have properties that are most important for that glow that we crave. Here we’ll talk a bit about some of these foods and you’ll see how quickly you can achieve ageless, radiant skin without breaking the bank.

Anti Aging Tip #1 Eat Plenty of Fruits and Vegetables

The color pigments that produce bright orange and red refill antioxidant levels in your skin. These vegetables replenish your skin’s supply of antioxidants, so they’re ready to eat up free radical whenever they make an appearance. Free radicals are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to crinkles.

Top picks include SWEET POTATOES, TOMATOES, AND CANTALOUPE.

Your body can’t store much wrinkle-fighting vitamin C, so you need to keep your supplies up. The easiest, simplest anti aging tip to accomplish this is to include some citrus every day.

Top picks include ORANGES, LEMONS, LIMES, GRAPEFRUIT.

Vitamin C helps keep collagen-the supportive protein fibers that stop the skin from sagging-strong and resilient (Flimsy collagen means lines and wrinkles.) Since collagen breakdown really picks up in your mid-30s, another anti aging tip is to eat citrus early and often to head off aging.

Anti Aging Tip #2 Drink Plenty of Soothing Teas Everyday

You can get a powerful antioxidant known as EGCG that does all kinds of good things for the skin. Where is the best place to find it? It is in true teas such as black, green, or white (not herbal). Brew a teapot full every morning and then you can drink four to six cups throughout the day.

Top pick: GREEN TEA

EGCG (epigallocatechin-3-gallate) is a great multi-tasker. EGCG reduces the inflammatory chemicals involved in acne and sun-related skin aging. It also helps to prevent skin cancer, and it has a lion-tamer effect on tumor cells. In addition, green tea contains L-theanine, a de-tensing amino acid- and anything you can do to stop the flow of the stress hormone cortisol helps you keep collagen fibers intact.

Anti Aging Tip #3 Eat Plenty of Green and Leafy Vegetables Each Day

By eating certain dark leafy greens, whether they’re fresh, frozen, raw, or steamed, can really deliver on vitamin A, one of the most skin-essential vitamins going.

Top pick: SPINACH, TURNIP GREENS, BROCCOLI

These vegetables deliver a hefty supply of vitamin A, which supports skin cell turnover, the process that keeps cell growth and development. Without enough vitamin A, your skin becomes dry, tough, and scaly.

Anti Aging Tip #4 Eat More Protein-Fish, Turkey and Chicken Everyday

There are several cold-water types of fish that can give your skin a double benefit: age-fighting omega-3 fatty acids plus the restorative powers of protein. Good choices include lean fowl such as turkey and chicken as well as vegetable protein. Try beans or tofu as a high quality protein source.

Top picks: SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH

Omega -3s fight inflammation which is now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen. Protein is also required to build and repair skin cells and it makes enzymes and hormones that help keep it glowing.

Anti Aging Tip #5-Foods to Avoid to Achieve Healthy Skin

Junk foods should especially be avoided when trying to maintain healthy skin. Eliminating soda, sugar and other empty-calorie foods will not only improve your skin’s appearance, but it will help take off the extra pounds.

Fried foods are especially bad, because hot-processed oils (such as those found in the supermarket) actually create free radicals and can destroy that look you’ve been working so hard for.

Alcohol and caffeine should also be avoided, as these and other types of diuretics make the body lose fluids and essentials minerals, which dries out your skin.

These 5 anti aging tips are simple and easy to incorporate into your busy lifestyle. All of these foods are easy to find in your local supermarket or health store, and will cost you much less than the myriad of skin care products which promise unrealistic results.

By following these anti aging tips, in just a few days, you’ll notice that your skin will begin to produce adequate amounts of oil naturally, and will no longer show signs of being dull, scaly, flaky, or tight. Chapping and cracking during the winter will be much less likely to occur as well.

Most importantly, these anti aging tips will help you to slow down the effects of aging, such as fine lines and wrinkles, brown spots, enlarged pores and sagging skin.

About the Author:

Christine Kulle-Merlesena RN helps people learn about anti-aging skin care secrets with her Breakthrough Anti-Aging Skin-Care Special Report. Learn more by visiting http://www.anti-aging-skincare-secrets.com.

Article Source: ArticlesBase.com - 5 Anti Aging Tips to Prevent Wrinkes and Fine Lines in 7 Days or Less

The Art Of Approaching Women
Get Your Ex-GF Back!
Be The Women Men Adore
The Magic Of Making Up
Save My Marriage
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10 Tips to Take Care of Your Wigs

| Labels: Wigs | 0 comments |

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The Art Of Approaching Women
Get Your Ex-GF Back!
Be The Women Men Adore
The Magic Of Making Up
Save My Marriage
______________________________________________________________

Author: Chenta

If you have purchased a wig, you should know how to take care of it. Thus, your wig will last long. Below are 10 tips to take care of your wigs.

Tips No.1
Have a set of proper accessories such as a wig brush, wig comb, wig shampoo and conditioner, wig stand, wig hair spray and other accessories meant for styling.

Tips No.2
Do not brush your wig with a regular comb or hairbrush. Use the proper accessories.

Tips No.3
Before putting on wig, make sure your own hair is clean and dry. Alternatively, you can wear a wig cap. Therefore, the wig will always clean and requires less washing.

Tips No.4
Do not trim or cut your wig by yourself if you are not good at it. A help from a wig salon or those expert at wig trimming is the best.

Tips No.5
If you are doing activities like cooking or barbecuing, please do not stand too near, because the heat can damage your wig.

Tips No.6
Wash your wigs every two weeks if you wear it daily for about ten hours. However, the frequency to wash your wigs also depends on other factors like the styling products, the environment and the weather. Please be alert when your wigs really need to be cleaned.

Tips No.7
Never use hot water for washing your wigs, use cool water instead.

Tips No.8
Use shampoo or hair cleanser specially dedicated for wigs.

Tips No.9
If there is makeup build-up at any part of your wigs, it can be removed by using old toothbrush and hand soap.

Tips No.10
Never brush your wig while it is wet and never use hairdryer, let it dry naturally.

With all these tips, I hope you would be able to take care your wigs in a better way.

Good luck!

About the Author:

More information at Revlon Wigs

Article Source: ArticlesBase.com - 10 Tips to Take Care of Your Wigs

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1000 Questions For Couples
500 Lovemaking Tips
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Which Golf Tips Should You Listen To?

| Labels: Golf | 0 comments |

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Ragdoll Cat Secrets - Pet Owners Guide
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Author: Gaurav Walia

There are good golf tips and bad golf tips. The question is, “how do you decide which golf tips to listen to?”

This question has been brought home to me recently because a good friend took up golf about two years ago. He has really caught the bug and plays several times a week. He also has lessons and practices frequently. Whenever we play together he is constantly asking for tips and advice about his swing.

It is my belief that you should only give a player a golf tip if you are sure that it will fit in with the rest of his swing. I have seen far too many players lose their swings when trying to adopt a golf tip which simply does not fit in with everything else that goes on when they swing the club.

OK, I know, there are certain golf tips which are universally sound, like, “keep your head still.” But equally there are plenty of other golf tips that can be ruinous even when given with the best of intentions.

In particular I recall a good player with whom I'd played many rounds who always drew the ball right to left, usually with good control. One day when his draw was a bit exaggerated, his partner suggested this perfectly sound golf tip: “You know, if you were to keep your right elbow well tucked in on the downswing you would lose that nasty hook.”

The suggestion was well meant. However, for a player who had a well grooved habit of swinging slightly over the top of the ball, as Arnold Palmer was wont to do, it proved to be one golf tip too much. He became so conscious of his right elbow that it threw the whole of the rest of his swing out of shape and it took him months to get it back again.

The point is that the golf tip didn't fit in with the rest of his swing.

This is a mistake that many golfers make. They listen to all the golf tips out there and try to adopt them all in their desperate search for a good swing. It is my belief that your aim should be to groove a golf swing that will give you streams of straight and long golf shots by modelling your swing on one set of advice. Then you should develop a mind movie of that swing so that you can reproduce it whenever you play a shot.

Think how long some of the most famous partnerships between players and their swing coaches have lasted. Think of Jack Nicklaus and Jack Grout, Tiger Woods and Butch Harmon, Nick Faldo and David Lead better to name but a few. All these great players relied on one coach's vision of their swing to keep their mind movie in shape. They did not go asking for golf tips from other players.

About the Author:

i m Gaurav Walia. i m good author

Article Source: ArticlesBase.com - Which Golf Tips Should You Listen To?

Body Building Tips - Some Finer Points To Gaining Muscle Mass

| Labels: Body Building | 0 comments |

Body Building concentrates on increasing the body muscles and the body mass. There are ten quick tips that can be followed to build the body mass. These tips help to increase the anabolism in the body and to create a positive nitrogen balance. Nitrogen balance can be increased by increasing the protein intake in the body. This helps in increasing the bodies' natural metabolic process. The following are the tips:

1. The first tip that is to be followed is to emphasize the negative aspects of the body. By saying negative aspects we mean to attain a failure state in the body. The failure state may be complete, absolute or simply failure. This is achieved when working with dumbbells or any other weight. When the dumbbell is held in a position where the body contracts, tension is created in that area. This tension helps in causing muscle hypertrophy. This tip is an easy to do technique that helps in overloading the muscles and promoting radical gains in the mass.

2. The second basic tip is to eat fish. This is because fish has very high amounts of fat. It produces omega-3 acids. This acid makes the muscle very sensitive towards insulin. This helps in regulating the glycogen storage and amino acid entry into the muscles.

3. The third tip is to increase the sodium intake in the body. Sodium is a very important mineral that regulates muscle growth. Sodium helps in enhancing the carbohydrate storage in the body and also absorbs the amino acid which in turn improves the muscle's responsiveness to insulin.

4. The fourth tip is to stop doing aerobics. Aerobics interferes with strength gaining. It makes the body go lean and interferes with muscle building. Certain muscle building centers may also advice in light aerobics.

5. The fifth tip is to lift weights explosively. The amount of force a muscle is able to generate is directly proportional to the amount of weight a muscle is able to carry.

6. The sixth tip is to dramatically increase the intake of calories for three days. In general while doing cardio it is advisable to increase and decrease the speed with which the exercises are done. The same procedure can be performed to increase the muscles in the body, by increasing and decreasing the amount of food.

7. The seventh tip to take periodic rests. Certain body builders are very busy training all the time that they forget to take rest. Taking a couple of days off will restore the glycogen, increase the process of anabolism and also restore the hormonal indexes to optimal levels.

8. The eighth tip is to eat in the middle of the night. Intake of excessive calories increases the anabolism in the body, which in turn facilitates the increase in the muscles.

9. The final tip is to increase the strength in the body by power lifting. More strength will equal more tension which in turn will increase the muscles. The final tip is to supplement the body with Glutamine, creatine and BCAA.

About the Author:

For your free course teaching you exactly how to succeed with bodybuilding using simple and effective bodybuilding nutrition and workout simply go to http://bodybuilding-guru.com

Article Source: ArticlesBase.com - Body Building Tips - Some Finer Points To Gaining Muscle Mass

Let Easy Feng Shui Tips Change the Way you Live

| Labels: Feng Shui | 0 comments |

All of us our unwilling participants in the rat race and once you are in the race, who does not want to win? We try out every way and means through which we might bring in some improvement in some aspects of our life. One such easy method to bring about positive changes is through the careful use of Feng Shui tips. This ancient Chinese practice balances the Yin (female) and the Yang (male) energies as well as the various elements and their influence in our lives. Earth, air, fire and water all have a strong impact on the major areas of our life like relationships, career, health and wealth. The manner in which they have been balanced will pave the way for our future advancement in that specific aspect of our life.

Feng Shui tips are easy to implement but are potent tools to influence certain areas of an individual’s life. For instance, if you are looking at enhancing your chances of attracting love into your life, the Feng Shui tip of decorating your home with peonies could work wonders. However, caution needs to be maintained when you implement these tips. As wrongly implemented or incorrectly placed objects could misbalance the harmony, attracting a lot of misery in your life. The peonies, which are very good for enhancing relationship luck for singles could create infidelity problems for committed or married couples. So it is always advisable to consult a professional before applying any tips to your home or work place.

Feng Shui tips should be used, keeping the requirement in mind. In case you are looking at the advantage of networking with powerful people for your business, enhancing the career luck will not solve the purpose. Neither will a tip for wealth enhancement serve your need. A specific Feng Shui tip for activating the networking luck will be the most effective advice in that situation. Hence, be careful about your purpose for using Feng Shui in the first place. However, there are certain general tips, which can be used to the full advantage of every individual, without any cause for worry. Keeping the windows and doors of each room open for atleast 15 minutes per day helps in better flow of positive energy and is beneficial for every individual using that living space.

Feng Shui tips help to balance out the various elements that play an important role in positively or negatively affecting various areas of our life. It can improve your health, increase your wealth, enhance your career and forge closer ties in relationships, but the key is to implement the right tip at the right time. The various directions like south, east, west and north also play an important role while implementing Feng Shui. The directions, in turn have been assigned different colors and objects, each having the power to influence certain aspects. Hence, implement the tips under the guidance of a Feng Shui expert and see your life turning around for the better with each passing day.

About the Author:

Amit Bhalla works to help all those who want information about the latest and the best, most happening places in the city. To know more about local search services delhi, Conversion Service, Yellow Pages India, Local Search India, Feng Shui tips visit www.myquest.in

Article Source: ArticlesBase.com - Let Easy Feng Shui Tips Change the Way you Live

Vacation Tips - Plan, Pack, Attack, Smile

| Labels: Vacation Tips | 0 comments |

The perfect vacation is a very subjective thing and will depend on how you prefer to travel, your interests, budget, and how important luxury is to you. In any case, good vacation tips will eliminate unwanted surprises.

Before you start scheduling destinations and hotels, you may want to think about what kind of vacation you and your group want to have. While many people enjoy site seeing vacation tips for high profile locations like a Maui travel package, many others seek a more rustic vacation, such as camping by the Grand Canyon or going whitewater rafting. Scouting out destinations with appealing activities often yields a more pleasurable vacation experience than simply going to a generic tourist hotspot that can mean getting sucked in by all of the usual tourist traps.

Of course, mode of transportation also plays a large role in the vacation experience. For vast distances, many vacationers opt for plane tickets because of the speed of travel, but others consider the journey half the fun. If you want to see what lies in between you and your destination but don't want to drive, you might want to consider traveling via train. Like planes, trains are typically very comfortable and reasonably fast. However, like planes, ticket prices can fluctuate, as well as accommodations. Gathering some train travel tips is encouraged before scheduling a cross country train ride. There are some key train travel tips you will want to adhere to because train rides can be rather long. To keep children entertained without wearing yourself out, bring coloring books, CD players or iPods, books or even hand held game consoles. This will help keep everyone occupied and calm.

Many times travel plans will coincide with major holidays, such as Christmas, Thanksgiving, and Memorial Day, and others. One useful holiday tip if you're going to be traveling is to try to avoid traveling when everyone else is. This holiday tip can save you a lot of headache and potentially money if you are flying. If you can depart a day or two earlier or later than everyone else, you can save a lot of money on plane tickets, as well as having your choice of flights and seating arrangements. If you are driving somewhere to spend a holiday, avoiding heavy traffic will usually cut your drive time down and make driving much less stressful. Sometimes traveling along the interstate at night can have similar results, but you will likely be surrounded by tractor trailers.

Regardless of where you go or how you get there, a few vacation tips can go a long way. By planning ahead you can make your travel experience much more laid back and relaxed than if you are surprised by heavy traffic or the high costs of entertainment at certain destinations.

About the Author:

When you're ready for a Maui Vacation start your adventure at Mauitravelguide.org and find the hotels in Maui Hawaii that fit your budget and your expectations. Whether you're looking for a Maui honeymoon vacations, a Maui Golf Resort or the best Maui beaches you'll find it at Mauitravelguide.org

Article Source: ArticlesBase.com - Vacation Tips - Plan, Pack, Attack, Smile

Horse Racing Tips To Get You Rich - Quick!

| Labels: Horse Racing | 0 comments |

You want to get rich. Who doesn't? But do you know how?

Watch Out For Get Rich Quick Schemes

Yeah, that is how you should play your betting game. But horse racing tips are just tips, not earth shaking schemes to make a billionaire out of you. But if you are wise, you could build a fortune by just getting these tips to work to your advantage. This means you have work ahead.

First, you must have the passion for horse racing and horses. What is a bet if you have no notion about the excitement and the hysteria, or the euphoria of winning and the despair of losing? That should be part of the game. Without an initiation into the realm of horse racing, nobody will stick around for long.

Do Your Homework

If your interest is limited only to the bookie's chit-chat and offers of good prices, you are not getting your fair share of the action. You've got to get down and dirty, so to speak. The horse racing tips will teach you how to make your choices from the line-up for the day's races. So you have to go and develop the feel for horses and horse racing.

Read up on the legendary thoroughbreds. You can get important tips and incorporate these into your horse racing system. You have to go to the paddocks and observe the horses before the race. Or do some sleuthing on the lives and loves of the jockeys just to add some interesting tidbits into your online and offline surveillance.

Know the Triumvirate

In any race, the three top criteria you have to scrutinize with an eagle eye are horses, jockeys, and trainers. Horse racing tips emphasize this triumvirate. These are closely interrelated, but it is the horse that will give the biggest performance of his life, goaded and guided by the jockey under the watchful eye of the trainer.

As for getting rich quick from horse racing tips, it's your choice of horse and type of bet - not to mention diligence to match your passion. You've got to get the right tipster site that give tips that can be played on betting exchange websites.

Juicier horse racing tips may cost you, but if you have signed up with a tipster service site, it shouldn't be a problem. You can opt for standard or pro membership. If you can't stay long at the computer, get the standard service, but if you can stay on the computer for hours on end get the pro membership. You can get horse racing tips from experts like Aussie expert Mick H.

So start taking horse racing tips to heart, read the racing forms with understanding, see the horses for yourself, and talk to the experts. Along the way you'll be developing your own tips. With this and a smart software, you have so much to look forward to in your betting career.

From then on, you'll never look back. You'll be busy hitting the withdraw button. A lot is in store for you if you get the horse racing tips from a reputable site. You'll not only get rich, but you'll be having the time of your life, anywhere and anytime.

About the Author:
Eager for valuable horse racing tips and free horse racing tips? You'll get more ROI if you match these with a loaded horse racing software. Visit Sure2Profit.com today.

Article Source: ArticlesBase.com - Horse Racing Tips To Get You Rich - Quick!

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