{ Instant Tips Blog }

Author: Michelle Rowley

How to Be Happy -20 Tips That Really Work! from Michelle
Rowley,author of "Personal Growth Strategies".

Tip 1 Have a positive attitude. One of the most significant,
contributing factors to happiness is optimistic thinking.
Although you won't always have a choice in determining what goes
on around you, you will always have a choice in determining how
react to what goes on around you. This will largely determine
the extent to which you are, or aren't happy.

Tip 2 Make happiness a priority. If happiness is not at the top
of your list then other things will take your focus. We become
what we think about all day, so think, positive happy thoughts.
It's a choice, moment by moment.

Tip 3 Live your values. Be true to yourself. By living your life
according to your values, you will develop an attitude of true
acceptance of yourself. You will realize that you are fine the
way you are. You may choose to make some changes in your life
simply because you realize that you have greater potential than
you have utilized so far.

Tip 4 Love Yourself. High self-esteem is crucial for a happy
life. Healthy self-esteem means relying on what's on the inside,
rather than what's happening in the outside world to make you
happy. Self-esteem is the core of your power and all else stems
from this.

Tip 5 Set goals for success. Give your mind a positive goal to
focus on. Just like in any other life area, the successful
pursuit of happiness requires planning. Planning requires
effective goal setting. And don't forget to make sure your goals
are SMART (specific,measurable, achievable, relevant and timed).

Tip 6 Do things that make you happy. Although this sounds
obvious, many people simply forget to do things from which they
gain pleasure. And do them as often as possible.

Tip 7 Live in the present moment. Remember that life is finite.
The author, Henry Miller once said "Every moment is a golden one
for him who has the vision to recognize it as such. "The only
moment in which we can truly be happy is the present moment. The
only moment over which we have control is the present moment. So
be happy now! Because if not now, then when?

Tip 8 Have a laugh Laughing is one of the quickest ways to send
our happiness levels soaring. A Stanford University study showed
that one minute of laughter equaled 10 minutes on a rowing
machine in terms of warding off stress.

Tip 9 Engage in random acts of kindness. Did you know that by
simply being kind to another person or witnessing a kind act
boosts your serotonin levels in you and the other person? It
also increases the levels in another person witnessing the act.
Happy people are more generous and altruistic.

Tip 10 Eat your way to happiness. Fuel up on fish: Fish are high
in omega-3s which boost your happiness. Eat complex
carbohydrates - this means wholegrain bread, starchy vegetables,
beans and pulses, and wholegrain cereals. MIT scientists say
these boost the brain's levels of serotonin, which plays a big
role in how happy we feel. Take Tryptophan. Found in turkey,
avocados and bananas, tryptophan promotes the production of
serotonin. A study published in the journal Brain, Behavior and
Immunity found a lack of tryptophan can lower your mood levels.
Don't forget to take a good amino acid supplement- more and more
information is coming out that we need to be supplementing our
diets with the building blocks of protein- amino-acids.

Tip 11 Go, go and keep going all the way. We all face obstacles
and problems at times. Happy people expect this and adapt to
them. All of the components outlined above are skills that can
be learned. Just like any other skills, you'll get better at
utilizing these strategies with practice and perseverance. Stick
at it and happiness will be yours.

Tip 12 Focus on your strengths, not weaknesses. Work out what
you're good at and find ways to do it as much as possible.
Happiness is not as much about fixing your faults and overcoming
your weaknesses as it is about finding ways to focus your life
on and around your talents and qualities.

Tip 13 Have fun and enjoy humor Take delight in life and create
fun experiencesfor yourself. Don't make life be too heavy!

Tip 14 Control what you can control. Cultivate the feeling that
you are in control of your own destiny. Happiness can be
enhanced by maximizing the control you have over your life. So
learn and practice skills such as problem solving, time
management and meditation and communication. At the same time,
however, no one has complete control and so it is also important
to be realistic and to accept that over which you have no
control. Accept what youcan't control. And learn to change
problems into opportunities for growth and development.

Tip 15 Invest time and energy in to your key relationships.
Happy people spend more time working on, and in, their
relationships. Happy people tend to be more supportive of other
people in their life.

Tip 16 When a problems arises see what you can learn from
itEverything you do and every person you meet, in every
situation, presents an opportunity to learn, change and grow.
Every situation you find yourself in can be a great opportunity
to expand yourself. There is always something to learn from a
problem. This is the same for problems in a relationship. Look
at problems as challenges to learn and grow from both for
yourselves and your relationship.

Tip 17 Replace negative self talk with positive self talkThe
Dalai Lama has been quoted saying that "The central method for
achieving a happier life is to train your mind in a daily
practice that weakens negative attitudes and strengthens
positive ones." Learn first to identify your negativethoughts
and then begin to challenge those that are negative and
unhelpful.

Tip 18 Ensure you get adequate sleep, rest, exercise and
waterListen to your body and what it is telling you. You need to
take care of yourself and this also involves getting plenty of
rest, drinking at least 8 glasses of water each day and
relaxation and/or meditation strategies. Exercise regularly.
Exercising produces endorphins or "happy" hormones.

Tip 19 Develop a sense of life purpose. Developing a sense of
life purpose will also markedly increase your chances of
experiencing true happiness. As well as working out where you
want to get to, make sure you have a good reason for why you're
trying to go there.

Tip 20 Be grateful and appreciate what you have. We all have
many choices in life, one of which is whether to focus on all
the things we don't have (of which theremight be many), or to
focus on all the things we do have. There's no doubt, that
gratitude and appreciation will significantly increase your
chances of experiencing happiness

Many of the tips listed here are described in more detail in the
ebook,Personal Growth
Strategieshttp://www.personal-growth-strategies.com/

About the Author:
Michelle Rowley is a Master Practitioner of NLP, Timeline
Therapy™ and Hypnotherapy and is certified by their respective
American Boards. She is the author of Personal Growth
Strategies. http://www.personal-growth-strategies.com

Article Source: ArticlesBase.com - 20 Tips for Happiness

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