How To Lose Face Fat
Saturday, April 25, 2009 | Labels: Health And Fitness | |Author: Chung Leong Yu
Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time ou will focus your attention on their faces first.
The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.
Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.
If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.
Lose Face Fat Step 1: Drink lots of water.
You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.
Lose Face Fat Step 2: Do not forget your fruits and vegetables!
Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.
Lose Face Fat Step 3: Reduce the alcohol
It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.
Lose Face Fat Step 4: Bump up the calcium
A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.
Lose Face Fat Step 5: Calories out more than calories in.
This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!
Lose Face Fat Step 6: Control Your Salt Intake
Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!
Lose Face Fat Step 7: Go For Weight Training
You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.
So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.
So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper!
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com
Article Source: ArticlesBase.com - How To Lose Face Fat
_____________________________________________________
Our Sponsors
_____________________________________________________
PSP, APPLE-IPOD, PC HARDWARE & SOFTWARE, ELECTRONICS
1. PSP Repair Guide -- Learn To Repair And HAndle Your PSP!
2. PSP Video Guide -- Play Homebrew Games And Applications And How To Get Free Games For Your Psp And Much Much More With Our Videos.
3. PSP Download YouTube Videos -- Download Youtube videos to a PC and transfer them to your PSP, Quick and Easy!
WORK AT HOME - MAKE MONEY ONLINE
1. Paid Surveys ETC! -- Earn By Filling Up Web based survey forms
2. Survey Scout, A Leader In Internet Survey Money -- Earn at Home Answering Surveys
3. Express Paid Surveys -- pays members to answer surveys, participate in focus groups, try new products and preview upcoming movies
RELATIONSHIPS
1. 300 Creative Dates - By Oprah Dating And Relationship Expert -- Learn The Best Things To Do In A Date! How To Set Dates And Handle It!
2. How Do I Get Him Back? -- Secret Guide To Getting Your Man Back And Keeping Him For Life!
3. Help People Get Back Their Lost Love -- Rekindle Your Relationships And Bring Back Lost Love
4. The Magic Of Making Up (Get Your Ex Back) -- Now You Can Stop Your Break Up, Divorce or Lovers Rejection...Even If Your Situation Seems Hopeless
5. Pickup, Dating And Seduction Guide -- How To Approach Any Woman, Anywhere And Know Exactly What To Say To Get Her To Give You Her Number And Go On A Date With You - NOW
6. Save My Marriage Today! -- Have You Ever Stayed Awake at Night Stressing About Whether or Not Your Marriage Will Last ... And What You Can Possibly Do to Save It?
7. Get Your Ex Girlfriend Back -- Discover Dirty PsychologicalTricks To Quickly & Easily Win A Girlfriend Back After A Breakup..
8. 500 Lovemaking Tips & Secrets -- More Passion & Intimacy With Great Sex From Oprah Romance Expert
9. Get Your Ex Boyfriend Back --Discover Dirty Psychological Tricks To Make Your Ex Boyfriend Beg & Plead For YOU Back..
10. All Types Of Wedding Speeches --You’re Source For Step-by-step Guides That Walk You Through Everything You Need to Know to Create Your Own Inspirational Speech!
11. The Woman Men Adore...and Never Want To Leave. --The secret to understanding men -- and using it to your advantage
12. Get Your Ex Girlfriend Back--Why Most Men Can’t Get Their Ex-Girlfriends Back and How to Succeed Where others Have Failed.
13. 1000 Questions For Couples By Michael Webb Relationship Expert--What You Absolutely Must Know About Your Relationship - Test Your Compatibility And Grow Deeper In Love
14. The Art Of Approaching Women--Meeting, Dating, and Seducing Women
15. Pull Your Ex Back ( Get Your Ex Back)--Getting Your Ex Back....Even If The Situation Seems Completely IMPOSSIBLE
16. Bring Back A Lost Love!--Discover How You Can Easily Bring Back the Love of Your Life, Get an Ex Back, or even Stop Your Breakup
17. Most Men Dont Last Long Enough--How To Make Sex Last 32 Minutes Longer In Bed Tonight, Without Simply Increasing Foreplay Duration
18. How To Become An Alpha Male--The Lazy Man’s Way To Easy Sex And Romance With 20 Or More Women A Month
19. SecretOrgasmTips--Do You Know How To Make A Girl ORGASM?
20. Cómo Recuperar A Tu Mujer--¿Qué sucedería si te dijese que podrías recuperar a tu novia o esposa en menos de apenas 30 días garantizado?
