{ Instant Tips Blog }

Author: Sandy Adamson
Copyright (c) 2008 Sandy Adamson



Panic attacks are moments of extreme fear, restlessness and worries. Compared to anxiety attacks, it does not last long but is more intense. When you are struck by a panic attack, you may also suffer breathing difficulties, dizziness or even severe chest pains, and these physical symptoms may make you believe that you are hitting the end of the world. Panic attacks are bothering more and more people in the world today, and even school age children can find no escape. If you are one of the sufferers, you may like to check out some of the top tips for panic attacks, and, here they are.



Tip 1

Sometimes anti-depressants are prescribed to treat anxiety and they work more effectively for generalised anxiety disorder. This treatment can be used to patients whether or not they also have clinical depression the same time.



Tip 2

One of the most widely-used and effective way to treat anxiety is called cognitive behavioral therapy (CBT), whereby the patients are taught to develop positive thinking. If you find yourself hard to develop positive thinking, go and find a cognitive behavioral therapist.



Tip 3

Do you know that our bodies' stress system is influenced by how we breath? Slow and calm breath can reduce the level of panic attacks, as breathing slowly gives your instincts a sign that the fear is over.



Tip 4

Valerian root is reported to contain sedative properties and can relieve the symptoms of anxiety. Consult your doctor for a good dosage.



Tip 5

Learn some self help techniques, as negative self talk is always an issue associated with panic attacks.



Tip 6

Proper exercise can relieve stress, but do not over do as too much exercise can also trigger a panic attack. Exercises such as yoga and meditation are believed to be most effective.



Tip 7

Always look for an alternative way to stay fitter if you are not yet up to exercise. For example, walk instead of jogging, do exercise at home instead of going to a jym.



Tip 8

Change for a healthier diet if you do not already have one. For example, reduce your intake of caffeine and sugar.



Tip 9

Read some jokes and get yourself laugh every day. Laughing is an important ingredient for being positive.



Tip 10

Make sure you have enough quality sleep. According to medical professionals, not having enough quality sleep will deteriorate the condition of anxiety and panic.



Tip 11

Find something meaningful in your life, such as a meaningful job or a meaning full hobby, and try to focus on these things. This can help you deal with the onset of any anxiety much better.



Tip 12

Stay away from recreational drugs (most of them are illegal drugs), as they can dramatically increase the likelihood of getting and anxiety or panic disorder.



Tip 13

Learn something about what you are suffering. The more you know about what is happening, the easier you can cope.



Tip 14

Panic attacks are in fact an exaggeration of the your body's natural reaction to extreme stress or anxiety. Try to consistently remind yourself that what you are experiencing is a natural reaction, and that it will go away.



Anxiety and panics are affecting almost 20 million Americans every year, and many of the people you meet each day suffer from panic attacks in the privacy of their own homes. So, don't be shy if you need to seek the help of a doctor. The tips for panic attacks in this article can help you alleviate your panic symptoms, but they may not work if your condition is more severe. It is important to always get the professional help you need.

About the Author:

Forget about listening to loads of CDs or doing the deep breathing exercise. Check out our site for a unique, easy and safe method for treating your anxiety attack symptoms. You may also like to check out this related article about how to stop anxiety attacks naturally.

Article Source: ArticlesBase.com - Effective Tips for Panic Attacks

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